Blue Light For Sleep Problems

Exposure to all colors of light helps control your natural sleep and wake cycle or circadian rhythm.

Blue light for sleep problems.

Solutions to blue light sleep problems to get better sleep it would be best to stop using artificial light altogether but that isn t possible in modern times. Amber tinted glasses offer the easiest and most effective way to avoid blue light exposure at. Blue light disrupts your sleep. It interferes with our ability to get a good night s sleep.

There is one way that blue light can be a problem. During the day when the sun is out it stimulates us. Blue light is a double edged sword says david blask m d associate director of the tulane university center for circadian biology. There is a valid scientific basis to the idea that blue light interrupts sleep since research consistently shows that light of any kind suppresses melatonin and blue light may do so to an.

Research shows that limiting blue light exposure at night can help improve sleep especially if a person has trouble sleeping and gets a lot of evening light or looks at a screen before bed. Blue light and sleep. Your body has an internal clock that regulates your circadian rhythm the 24 hour.